OUR PROGRAMS

Personal Training

Let us help you achieve results through our Private Trainers resilient commitment and tireless effort. Our private trainers specialize in teaching practices that will improve your overall health and lead you towards a more sustainable life.

Pilates

Build your core and lengthen your body with Pilates, a complete full body workout that builds strength without bulk, improves flexibility and agility, and helps to prevent injury. Sessions are available in our spacious.

Yoga Classes

Get cut from the same cloth. Explore your own inspiration through Yoga. Let our team of dedicated instructors guide you to newfound discovery in strength, flexibility and overall well-being. All mats, blocks and towels are provided, and equipment is cleaned daily.

Group Classes

Cardio. Crunches. Camaraderie. Experience our wide variety of innovative classes designed to fit every schedule and need, we offer everything from strength, sculpting and conditioning to martial arts, dance and a number of styles unique to THE GYM.

Weight Management

Build the body you want. Our weight management system will provide you with a custom-designed fitness and nutrition program based on the results of your individual metabolic profile. Generate noticeable results.

Nutrition Counseling

Our Nutrition experts collaborate with you in your overall fitness and health by working to build a customized nutritional program around your own personal goals. We will help you to reach nutritional success for a healthier.

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